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Showing posts from October, 2022

Why eat Millets?

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  #Millets have been popular in India for many hundreds of years as an inexpensive and highly nutritious whole grain. They come from small, seeded grasses or cereal grains. Compared to rice or wheat, they have significantly more proteins, vitamins, and minerals, in addition to being gluten-free and high in starch and fiber. They are easy to grow, as they don’t need a lot of water, they have a short growing period, and they don’t attract pests, so they don’t need pesticides. The most popular millets are Bajra (Pearl Millet), Ragi, and Jowar. Other millets include Barnyard millet, Sorghum, Foxtail millet, Little millet, Kodo millet, and Proso millet. Millets are used in a variety of #Indian dishes, including kitchari, rotis, cheelas, and muthias. They can be sprouted and ground into flour as well. Millets are being hailed as yet another "Indian superfood," particularly for those following a gluten-free diet. People are now creating a plethora of novel millet-based dishes. It...

Can chocolate make us feel GOOD?

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  We’ve all experienced it! When we first bite into a square of chocolate, we experience the ecstasy that a wonderful bar of chocolate delivers. Keep your eyes closed and enjoy the moment! But, is it true that chocolate can make us happy? Personally, I believe it does! Reflect on this It is possible that psychological variables play a role in the pleasure that chocolate gives us. Chocolate frequently brings up pleasant memories and can make moments happier. These memories can be overwhelmingly favourable for a lot of people. Considering Childhood At holidays like birthdays, Christmas, Easter, and even Halloween, chocolate is frequently consumed as "treats." On Valentine's Day, lovers customarily give heart-shaped chocolate boxes! Cherished Memories Chocolate-related memories evoke a palatable sense of contentment and satisfaction. It doesn't matter whether the aspects of chocolate that improve mood are caused by a specific active chemical or are more psychological in ...