Neeru Mudakathan Keerai Rasam

 


#Mudakathan_keerai rasam, a healthy and nutrition rich rasam variety with the richness of nutrition from Mudakathan keerai (called “Balloon Vine”). Rasam is an Indian Soup which is usually served with hot steaming rice. Rasam can also be served as an appetiser or we can serve after a heavy meal to help with the digestion. Tangy flavour along with spice from pepper and flavour from the keerai makes the rasam more delicious. With Mudakathan keerai we can also make dosa, keerai masiyal and many more interesting recipes.

Mudakathan Keerai Benefits:

Mudakathan keerai is a creeper greens. Most of the greens we consume have their unique benefits and here are the benefits of these greens.
  1. This keerai has strong anti-inflammatory properties.
  2. This is one of the greens that is effective for joint pain, and also for rheumatoid arthritis. It is often used to treat rheumatism and stiffness of the limb in #Ayurvedic_medicine.
  3. It is well known to relieve menstrual cramps
  4. Also it has anti fungal and bacterial properties.

Tips for making Mudakathan Keerai:
  1. Use only 5-6 leaves. Adding more greens makes the rasam bitter.
  2. Saute the leaves with other grinding ingredients till they start to wilt and then grind them all to paste.
  3. Grinding tomatoes is optional. We can roughly chop tomatoes and add instead of grinding.
  4. Adding garlic is optional. We can skip.
Take a look at our friend Biocline to explore more about their products.

#NEERU_MUDAKATHAN KEERAI_RASAM for you!

They prepare it naturally by freezing pepper, Long pepper, and coriander. It is a brilliant natural medicine for Rheumatism, cold, and cough, removes toxins from the body, and stimulates the immune system.

Give it a try and say bye to the cold and cough.

We at #MyNeibo urges everyone to cook healthy and lead a healthy lifestyle together!

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