Some Dynamic Health Benefits Of Seeds

 


Why seeds are important as same as Nuts?

Seeds have fascinating qualities that benefit health. They play a major role in the diet, as same as nuts.
Don’t wanna get old soon? What do you think our ancestors had and lived long? And why not us?

Why, because

Seeds have rich sources of fiber, nutrients, and vitamins, which help to regulate digestion by slowing down the process.

They give you healthy fats that feed your blood cells and support brain health.

They lower inflammatory levels in the body, which delays aging and lowers the risk of heart disease, they include plant sterols, which lower cholesterol and lower the chance of developing cancer.

They are abundant in trace minerals that our bodies need, such as selenium, magnesium, copper, and zinc.

When ingested consistently over time, seeds can aid in preventing weight gain.
Irrespective of food they had these seeds and nuts every day.

This generation of people finds every way to avoid seeds from their food, questioning why are they not healthy like their past generations.

All we have to do is start adding seeds to our day-to-day life.

If you are wondering how to add, from where to get them? We won’t leave you clueless. Just tap tap tap @myneibo, to order your health-beneficial seeds.

Before that, let us help you know some dynamic health benefits of some seeds to you to start building yourself healthy.

Pumpkin Seeds

Pumpkin seeds have many rich nutrients and come first in the suggestion when someone asks which seeds have good health benefits.

They are rich in antioxidants, healthy fats, and minerals. It enhances the immune system, sexual health, and bone health are a few advantages of consuming pumpkin seeds. According to studies, the anti-inflammatory properties of pumpkin seeds can support the maintenance of healthy liver, bladder, intestine, and joint function.

One of the best health benefits of Pumpkin seed is better sleep, which nowadays is a big drawback in youth’s lifestyles.

Having pumpkin seeds as a snack before bed may improve your quality of sleep. Tryptophan, an amino acid that helps people fall asleep, can be found naturally in pumpkin seeds. Research also indicates that magnesium can help lower stress and anxiety, two factors that contribute to insomnia.

Put your sleeping pills far and order Pumpkin seeds now from @myneibo.

Ways to consume Pumpkin seeds.
  • You can add it as a topping to your breakfast.
  • You can have dry roasted pumpkin seeds as a snack
  • Pumpkin seeds can be ground up and used in salads and curries.
  • You can add them to your favorite soups.
  • You can even add it to baked foods like cookies, snacks, muffins, dry cakes, etc.

Sunflower seeds

Hearing sunflower always makes you think of its beauty. But, Sunflowers are far more than beautiful flowers. They also offer a fruit that is rich in nutrients called sunflower kernels in botanical terms. The kernels are commonly referred to as "seeds."

Sunflower seeds have good potent nutritional value, especially high in vitamin E and selenium. These function as antioxidants to protect your body’s cells against free radical damage. It is a trusted Source, which plays a role in several chronic diseases. Sunflower seeds are white and have a delicate touch; the seed is protected by a shell with black and white stripes.

It supports healthy digestion, eases constipation, Aids Healthy Weight Maintenance may Reduce the Risk of Disease, and limits Cell Damage. A 1/4 cup of raw sunflower seeds has 204 calories and a 1/2 cup of seeds with edible hulls has 67 calories.

Sunflower seeds hold the secret power that cares for your healthy skin.

Because, it contains zinc, an essential mineral for skin health, and also minerals, including magnesium, calcium, and phosphorous for healthy bones.

Sunflower seeds can be your quick snack to munch, with good health benefits in your racing life.

More ways to consume Sunflower seeds are topping them on a salad, sprinkling them on fruits, can add them to baked goods, such as bread and muffins, and more.

If you can’t wait to sprinkle them on your salad and fruits. Then don’t. Add them to your cart and place the order now @myneibo.

An important health tip: The processed seeds might have a high salt component since processed. So, consuming it less is advisable.

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